Twilight River Run 5K, 9-29-10

Well I decided to jump into a 5k that started right outside my office at EWEB. I ran a 15:38 (avg. 5:02 /mi) I ran together with a friend Jeff Druet from the Eugne Running Company through half way then inched ahead for 1st place. It has been a long time since I tried to run more than one 5 min mile, and I was thankfull I didn't pull anyting doing so. It was a fun run on the bike path, however it wasn't easy. That last mile was violent. (to use a term from Matt Lonergan)